Grilled Chicken Breasts
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Grilled Chicken Breasts


  • 4 Skinless Chicken Breasts
  • 2 cloves of Garlic peeled and minced
  • 1/3 cup of Soy Sauce – we used low sodium
  • 1/3 Cup of Virgin Olive oil
  • ¼ tsp of Black Pepper
  • 2 Tbsp of white vinegar


  • Put the chicken in a deep dish. In a small bowl or measuring cup add Soy Sauce, minced garlic, pepper, Olive Oil, and White Vinegar. Stir marinade and pour over chicken. Cover with Saran Wrap and refrigerate for 8 hours or overnight. Turn the Chicken Breast at least once during the process so the marinade is absorbed into the chicken breast.
  • Grill on outside grill or stovetop Grill if breast are medium size 5 minutes on each side check to make sure that they are thoroughly done by cutting into them and if red juice come out keep them on for another minute or so. Put on serving plate and serve with Cabbage Wedges and Sautéed Kale.