Mashed Cauliflower
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Mashed Cauliflower

Servings: 3 Serving


  • 10 ounces frozen cauliflower
  • 2 tablespoons canola oil or Olive Oil
  • 1/2 large onion sliced – chopped fine
  • 2 tablespoons Non Fat Yogurt
  • 1 teaspoon Fresh Parsley Chopped
  • 1 teaspoon Lemon and Pepper Spice


  • Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on a saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender. (We cooked in Microwave for 6 min)
  • 1. Heat oil in a skillet over medium-high heat. Cook and stir onion and in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
  • 2. Pour yogurt into a blender or food processor with cauliflower and onion mixture; blend until smooth. Season with parsley lemon and Pepper to serve.