Shepherd's Pie
Print Recipe

SHEPHERD'S PIE

Prep Time30 mins
Cook Time50 mins
Total Time1 hr 20 mins
Course: Main Dish, Side Dish
Cuisine: British, Comfort Foods, Irish, Scottish
Servings: 6 servings

Ingredients

Topping

  • 1 1/2 lbs Yukon Gold Potatoes peeled, diced
  • 3/4 cup fat-free chicken broth
  • 3 Tbsp reduced fat sour cream
  • salt and pepper To taste
  • 1 tsp Paprika

Filling

  • 1 lb Lean Ground Lamb
  • 1 tsp Oil
  • 1 medium onion diced
  • 1 celery stalk chopped
  • 2 cloves garlic diced
  • 8 oz Mushrooms diced
  • 10 oz frozen mixed vegetables (carrots corn, peas, green beans,) or use fresh
  • 1 cup fat-free beef broth
  • 2 tsp tomato paste
  • 1 tsp Worcestershire sauce
  • 2 Tbsp Flour
  • 1 tsp rosemary (Dried or fresh)
  • 1 tsp thyme leaves (Dried or fresh)
  • 1 tsp Dried Basil (Optional)
  • kosher salt and pepper Season to Taste
  • kosher salt and pepper

Instructions

Topping

  • Boil potatoes in a medium pot of salted water until cooked and soft.
  • Drain and mash with chicken broth, sour cream, 1/2 tsp salt, and pepper, set aside.
  • Preheat oven to 400°F.

Filling

  • In a large sauté pan brown meat over medium to high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste. I drained the liquid off and used a fork to break it up more.
  • When cooked, set aside on a plate.
  • Add the oil, onion, mushrooms, and celery and sauté on medium heat about 5 to 7 minutes, until the vegetables are tender.
  • Add the flour, frozen or fresh vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.
  • Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika. ( I added a sprinkle of Cheese to the topping)
  • Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.
  • Remove from oven and let it cool 5-10 minutes before serving.

Notes

NUTRITION INFORMATION
Serving Size: 1/6th of pie
Amount Per Serving:
Calories: 275 calories
Total Fat: 7g
Cholesterol: 45mg
Sodium: 331mg
Carbohydrates: 31g
Fiber: 5g
Sugar: 3g
Protein: 22g