Bangers and Mash

Here is a healthier version of the famous Irish dish, Bangers & Mash.

Bangers and Mash
Banger's and Mash
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Bangers and Mash
Banger's and Mash
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Ingredients
Mash
Servings:
Instructions
Bangers
  1. Cook sausages in medium saucepan or skillet until they are browned and cooked thoroughly.
  2. In the same pan add butter, olive oil, and onions, cook for 3-5m minutes until their lucent.
  3. Add Chicken stock and red wine and cook for another 3-4 minutes until reduced. Add Heavy Cream and cook another minute or two. Season with Salt and Pepper.
Mash
  1. Cook cauliflower until tender. Mash* and add butter and cheese whip till you have the consistency of Mashed Potatoes. Fold in Cheese. *Add hot cooked cauliflower to a food processor. Add butter and cream and pulse until the consistency of mashed potatoes. Pour into serving bowl and fold in cheese.
    Mash
  2. Plate the Sausage and onions and the gravy add ½ cups Mashed Cauliflower to the plate and serve. Garnish with Parsley.
Recipe Notes

Nutrition Per Serving

Calories 178
Fat 31 g
Carbohydrates 6g
Protein 15 g

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Omlette Muffins
Omlette Muffins
Omelet Muffins
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Omlette Muffins
Omelet Muffins
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Ingredients
Servings:
Instructions
  1. 1. Preheat oven to 350°
  2. 2. Beat eggs in bowl
  3. 3. Add milk
  4. 4. Grease muffin tin
  5. 5. Pour eggs in to muffin tin (about ¾ full)
  6. 6. Add ingredients of your choice
  7. 7. Bake for 20 minutes
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Chicken Quesadilla
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Chicken Quesadilla 1 Cooked Chicken Breast –Chopped 1 tablespoon vegetable oil 2 green bell peppers, chopped 2 red bell peppers, chopped 5 Tomatoes Chopped 1 onion, chopped 10 (10 inch) flour tortillas 1 (8 ounce) package shredded Cheddar cheese 1 tablespoon bacon bits 1 (8 ounce) package shredded Monterey Jack cheese You can season with Fajita Mix Directions I used a Quesadilla Maker you can bake in the oven or use a skillet if you wish Chop all vegetables and set aside Take Flour tortillas put into skillet add the vegetable oil if using a skillet brown the one side and turn over then put ingredients in the Quesadilla put the other tortilla on top If using the Quesadilla Maker use spray or little oil first and then put tortilla on the maker And put chopped chicken on the Quesadilla add vegetables and or cheddar cheese and bacon bits and then shut the maker and bake until browned. Serve with Cheese and sour cream
Servings
6-8 servings
Servings
6-8 servings
Chicken Quesadilla
Print Recipe
Chicken Quesadilla 1 Cooked Chicken Breast –Chopped 1 tablespoon vegetable oil 2 green bell peppers, chopped 2 red bell peppers, chopped 5 Tomatoes Chopped 1 onion, chopped 10 (10 inch) flour tortillas 1 (8 ounce) package shredded Cheddar cheese 1 tablespoon bacon bits 1 (8 ounce) package shredded Monterey Jack cheese You can season with Fajita Mix Directions I used a Quesadilla Maker you can bake in the oven or use a skillet if you wish Chop all vegetables and set aside Take Flour tortillas put into skillet add the vegetable oil if using a skillet brown the one side and turn over then put ingredients in the Quesadilla put the other tortilla on top If using the Quesadilla Maker use spray or little oil first and then put tortilla on the maker And put chopped chicken on the Quesadilla add vegetables and or cheddar cheese and bacon bits and then shut the maker and bake until browned. Serve with Cheese and sour cream
Servings
6-8 servings
Servings
6-8 servings
Ingredients
Servings: servings
Instructions
Chicken
  1. Cook your chicken breasts in a skillet, seasoned with salt/pepper and Fajita seasoning. Cool slightly then cut into small chunks (divide into five parts)
Tortillas
  1. Chop all vegetables and set aside. (If you prefer, you can saute the peppers and onions and let them cool slightly before assembling the tortillas) Skillet method: Heat skillet. Brush with oil, add tortilla, vegetables, some chicken. Top with cheeses and another tortilla and brown. Once brown, flip and brown again. Quesadilla Maker: Spray or brush a little oil on the surface. Next put tortilla on the maker. Add chicken, vegetables, cheese and bacon bits. Add second tortilla, brush with oil. Shut the maker and bake until browned. Serve with sour cream and salsa
Recipe Notes

I used a Quesadilla Maker but you could bake in a 375º F oven and bake until brown.

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