In this show, Kathryn and her friend Terry, prepare some quick and easy meals.

Thai Chicken Lettuce Wraps
Chicken or Turkey Lettuce Cups
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Two cups per person
Servings
4 servings
Servings
4 servings
Thai Chicken Lettuce Wraps
Chicken or Turkey Lettuce Cups
Print Recipe
Two cups per person
Servings
4 servings
Servings
4 servings
Ingredients
Servings: servings
Instructions
  1. Combine 2 tablespoons oil, soy sauce, sugar, and vinegar in a bowl, stirring with a whisk.
  2. Heat remaining 1 Tablespoon oil in a large nonstick skillet over medium heat. Turkey or chicken and cook for 7 minutes or until lightly browned, stirring to crumble. Add 1/4 cup soy sauce mixture; cook 4 minutes or until liquid is absorbed.
  3. Place about 3 Tablespoons Turkey or chicken mixture in each lettuce leaf; top evenly with cucumber, carrot. Drizzle evenly with remaining soy sauce mixture. Sprinkle with mint, parsley, or cilantro. Top with chopped peanuts.
Recipe Notes

Calories 426
Fat 20g
Protein 32g
Carb 24 g
Fiber 7 g
Sugars 13 g
Potassium 45%DV
Sodium 538mg

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Mini Pineapple Upside Down Cakes
Pineapple upside down Cake –Miniatures
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PER SERVING - 1 cake equals 290 calories (you can cut the calories by using Splenda) Note: I personally only ate half and served the other half to my loved one.
Servings
2 servings
Servings
2 servings
Mini Pineapple Upside Down Cakes
Pineapple upside down Cake –Miniatures
Print Recipe
PER SERVING - 1 cake equals 290 calories (you can cut the calories by using Splenda) Note: I personally only ate half and served the other half to my loved one.
Servings
2 servings
Servings
2 servings
Ingredients
Servings: servings
Instructions
  1. Preheat oven 350°
  2. Pour 1 tsp butter into each of two 10-oz. ramekins coated with cooking spray. Sprinkle with brown sugar. Top with a pineapple slice. Place a cherry in the center of each pineapple slice; set aside.
  3. In a small bowl, combine the flour, sugar, baking powder, salt, and nutmeg. Beat in the milk, vanilla, and remaining butter just until combined. Spoon over pineapple.
  4. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes. Run a knife around edges of ramekins; invert onto dessert plates. Serve warm.
Recipe Notes
Nutrition

8 g fat (5 g sat. Fat)
21 mg chol.
318 mg sodium
53 g carb.
1 g fiber
3 g protein

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Tomato Soup
Kathryn’s Pureed Tomato Soup
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MAKES: 4 servings Ingredients:
Tomato Soup
Kathryn’s Pureed Tomato Soup
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MAKES: 4 servings Ingredients:
Ingredients
Servings:
Instructions
  1. In a large saucepan, heat canola oil over medium-high heat. Add onion and celery; cook and stir 2-4 minutes or until tender. Add remaining ingredients. Bring to a boil. Reduce the heat; simmer, uncovered, 10 minutes to allow flavors to blend.
  2. Puree the soup using an immersion blender. If you are using a regular blender, make sure the opening on top is open and cover with a dish towel. Top with croutons, day-old bread cut up into cubes (French bread). Serve in small bowls. You can freeze the soup, as well, just make sure it is completely cool before freezing.
Recipe Notes
Nutrients

Serving size,  1 1/4 cups,  is 76 calories

2g fat
627 mg sodium
13g carbs (9g sugars, 4 g fiber)
2g protein

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Beer Cheese Soup
Beer Cheese Soup- Kathryn Raaker‘s Version
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Beer Cheese Soup
Beer Cheese Soup- Kathryn Raaker‘s Version
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Ingredients
Servings:
Instructions
Roux
  1. Melt butter in a large pot or skillet set over medium heat. Add flour and whisk until smooth. Cook 2-3.
Soup
  1. Add broth, beer and stir until thick. Next, add Cayenne and Black pepper, ground mustard, and Worchester sauce. Once all is combined, stir in the cheeses. Continue cooking until cheese is melted. Reduce heat and simmer 10 min. Serve in a Bread Bowl. Will serve 2 to 5 people.
Recipe Notes

Rather than getting one round loaf, purchase smaller bread bowls and serve individually.

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Wonton Soup
Wonton Soup
Print Recipe
Servings
1 cup
Servings
1 cup
Wonton Soup
Wonton Soup
Print Recipe
Servings
1 cup
Servings
1 cup
Ingredients
Servings: cup
Instructions
  1. Combine sausage, bread crumbs, egg, and 2 Tbsp. green onion; mix lightly but thoroughly. Shape into ¾-inch balls.
  2. In a large saucepan, bring the chicken broth and soy sauce to a boil. Carefully drop meatballs into soup. Stir in the bok choy (or spinach), celery, and noodles; return to a boil. Cook, uncovered, until the meatballs are cooked through and noodles are tender, 10-12 minutes. Stir in basil and remaining green onions; remove from heat and serve delicious!
Recipe Notes
Nutrition 1 cup:

234 cal
13g fat ( 4g sat. fat)
83mg chol.
1193mg sod
15g carb. (2g sugars, l g fiber)
14g protein

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