Shepherd's Pie
Shepherd's Pie
SHEPHERD'S PIE
Print Recipe
Servings Prep Time
6 servings 30 min
Cook Time
50 min
Servings Prep Time
6 servings 30 min
Cook Time
50 min
Shepherd's Pie
SHEPHERD'S PIE
Print Recipe
Servings Prep Time
6 servings 30 min
Cook Time
50 min
Servings Prep Time
6 servings 30 min
Cook Time
50 min
Ingredients
Topping
Filling
Servings: servings
Instructions
Topping
  1. Boil potatoes in a medium pot of salted water until cooked and soft.
  2. Drain and mash with chicken broth, sour cream, 1/2 tsp salt, and pepper, set aside.
  3. Preheat oven to 400°F.
Filling
  1. In a large sauté pan brown meat over medium to high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste. I drained the liquid off and used a fork to break it up more.
  2. When cooked, set aside on a plate.
  3. Add the oil, onion, mushrooms, and celery and sauté on medium heat about 5 to 7 minutes, until the vegetables are tender.
  4. Add the flour, frozen or fresh vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.
  5. Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika. ( I added a sprinkle of Cheese to the topping)
  6. Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.
  7. Remove from oven and let it cool 5-10 minutes before serving.
Recipe Notes
NUTRITION INFORMATION

Serving Size: 1/6th of pie

Amount Per Serving:
Calories: 275 calories
Total Fat: 7g
Cholesterol: 45mg
Sodium: 331mg
Carbohydrates: 31g
Fiber: 5g
Sugar: 3g
Protein: 22g

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Bangers and Mash

Here is a healthier version of the famous Irish dish, Bangers & Mash.

Bangers and Mash
Banger's and Mash
Print Recipe
Bangers and Mash
Banger's and Mash
Print Recipe
Ingredients
Mash
Servings:
Instructions
Bangers
  1. Cook sausages in medium saucepan or skillet until they are browned and cooked thoroughly.
  2. In the same pan add butter, olive oil, and onions, cook for 3-5m minutes until their lucent.
  3. Add Chicken stock and red wine and cook for another 3-4 minutes until reduced. Add Heavy Cream and cook another minute or two. Season with Salt and Pepper.
Mash
  1. Cook cauliflower until tender. Mash* and add butter and cheese whip till you have the consistency of Mashed Potatoes. Fold in Cheese. *Add hot cooked cauliflower to a food processor. Add butter and cream and pulse until the consistency of mashed potatoes. Pour into serving bowl and fold in cheese.
    Mash
  2. Plate the Sausage and onions and the gravy add ½ cups Mashed Cauliflower to the plate and serve. Garnish with Parsley.
Recipe Notes

Nutrition Per Serving

Calories 178
Fat 31 g
Carbohydrates 6g
Protein 15 g

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