Arugula Orange Salad
Arugula Orange Salad
Fr Umberg’s Orange Glazed Arugula Salad
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Arugula Orange Salad
Fr Umberg’s Orange Glazed Arugula Salad
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Ingredients
Servings:
Instructions
  1. In a small skillet pour the olive oil and heat up till hot then add your orange zest
  2. Spread the zest around the skillet let boil for a few seconds and turn off heat add sugar, salt, and Balsamic Vinegar. Let it cool to room temperature then add the pecans and craisins. Put the Arugula in a bowl add dressing mix well and serve or refrigerate for 30 min.
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Red Cabbage

This recipe uses a 2 lb head of red cabbage. Large cabbages are about 4 lbs so for a crowd, you can double this recipe.

Red Cabbage
Father Andrew’s Red Cabbage
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Red Cabbage
Father Andrew’s Red Cabbage
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Ingredients
Servings:
Instructions
  1. Sauté chopped onions in Butter and olive oil.
  2. Then add shredded cabbage stir with the sauté onions. Add vinegar, water, salt, pepper, and cloves. Mix in chopped apples. Cover and Simmer half an hour. After simmering whisk in jelly/preserves. Finally, Put in Serving Dish serve with Sauerbraten over noodles.
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Asian Cabbage Salad
Asian Cabbage Salad
Asian Cabbage & Sprout Salad with Soy Ginger Dressing
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Asian Cabbage Salad
Asian Cabbage & Sprout Salad with Soy Ginger Dressing
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Ingredients
Salad Ingredients
Asian Dressing Ingredients
Topping (Optional)
Servings:
Instructions
  1. Combine all salad ingredients in a bowl and mix.
  2. Combine all dressing ingredients in a blender and blend. Pour dressing over salad mix, toss and sprinkle sesame seeds over top. Serve on colorful dishes.
  3. This salad and dressing will taste delicious for several days.
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Bean Salad with Corn
Bean Salad with Corn
Black Bean & Corn Salad with Southwestern Lime Dressing
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Servings
10 servings
Servings
10 servings
Bean Salad with Corn
Black Bean & Corn Salad with Southwestern Lime Dressing
Print Recipe
Servings
10 servings
Servings
10 servings
Ingredients
Salad
Southwestern Lime Dressing
Servings: servings
Instructions
Salad Directions:
  1. Rinse corn and black beans in a colander.
  2. Mix all salad ingredients in large salad bowl.
  3. Pour dressing over salad and toss
  4. Serve on Salad Plates
Salad dressing Directions:
  1. Blend dressing ingredients in a blender until smooth. Store in refrigerator (will keep for several days)
Recipe Notes

1/2 cup serving size

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Shepherd's Pie
Shepherd's Pie
SHEPHERD'S PIE
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Servings Prep Time
6 servings 30 min
Cook Time
50 min
Servings Prep Time
6 servings 30 min
Cook Time
50 min
Shepherd's Pie
SHEPHERD'S PIE
Print Recipe
Servings Prep Time
6 servings 30 min
Cook Time
50 min
Servings Prep Time
6 servings 30 min
Cook Time
50 min
Ingredients
Topping
Filling
Servings: servings
Instructions
Topping
  1. Boil potatoes in a medium pot of salted water until cooked and soft.
  2. Drain and mash with chicken broth, sour cream, 1/2 tsp salt, and pepper, set aside.
  3. Preheat oven to 400°F.
Filling
  1. In a large sauté pan brown meat over medium to high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste. I drained the liquid off and used a fork to break it up more.
  2. When cooked, set aside on a plate.
  3. Add the oil, onion, mushrooms, and celery and sauté on medium heat about 5 to 7 minutes, until the vegetables are tender.
  4. Add the flour, frozen or fresh vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Simmer on low about 8-10 minutes.
  5. Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika. ( I added a sprinkle of Cheese to the topping)
  6. Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.
  7. Remove from oven and let it cool 5-10 minutes before serving.
Recipe Notes
NUTRITION INFORMATION

Serving Size: 1/6th of pie

Amount Per Serving:
Calories: 275 calories
Total Fat: 7g
Cholesterol: 45mg
Sodium: 331mg
Carbohydrates: 31g
Fiber: 5g
Sugar: 3g
Protein: 22g

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Scottish Red Lentil Soup

This healthy version of Scottish Red Lentil Soup contains no barley. It is great with a crusty bread or crackers.

Scottish Red Lentil Soup
Scottish Red Lentil Soup
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Servings Prep Time
6 Servings 15 min
Cook Time
45 min
Servings Prep Time
6 Servings 15 min
Cook Time
45 min
Scottish Red Lentil Soup
Scottish Red Lentil Soup
Print Recipe
Servings Prep Time
6 Servings 15 min
Cook Time
45 min
Servings Prep Time
6 Servings 15 min
Cook Time
45 min
Ingredients
Servings: Servings
Instructions
  1. Place the red lentils in a bowl and cover with about an inch of water, set aside;
  2. Put the measured water and or Vegetable stock in a large soup pot, with a teaspoon of salt. Bring to boil (skim any scum off that rises to the top) then let it simmer.
  3. In a medium frying pan, saute the onion, carrots, celery and turnip/rutabaga in the olive oil for about 6 or 7 minutes on medium heat. Remove from the heat.
  4. Add the red lentils and the sautéed vegetables, and another teaspoon of salt; stir well and let simmer for about 30-45 min or until lentils are tender.
  5. Season soup with salt to taste and freshly ground pepper.
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Collard Greens Sauteed
Collard Greens Sauteed
Sautéed Collard Greens
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Collard Greens Sauteed
Sautéed Collard Greens
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Ingredients
Servings:
Instructions
  1. Blanch the collard greens by putting them into a pot of boiling water for 30 seconds.
  2. Strain the boiling water off and quickly transfer the greens to a large bowl of ice water. Let cool, then strain and dry the greens and set them aside.
  3. In a large sauté pan on medium-high heat, melt the butter and oil together. Add onions and garlic, and cook until slightly browned, about 4–6 minutes. Add collard greens and black and red pepper, then cook for 5–8 minutes on high heat, stirring constantly.
  4. Remove from heat, add vinegar, if desired, and stir.
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Watermelon Strawberry an Cucumber Salad
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Servings Prep Time
5 people 6 minutes
Servings Prep Time
5 people 6 minutes
Watermelon Strawberry an Cucumber Salad
Print Recipe
Servings Prep Time
5 people 6 minutes
Servings Prep Time
5 people 6 minutes
Ingredients
Servings: people
Instructions
  1. Cut watermelon into triangles, about 12 or 13 then arrange watermelon triangles on a round plate, cut cucumbers an arrange cucumbers on top of watermelon then slice strawberries an add strawberries on top of cucumbers slices, spread the lime juice on top and decorate with mint leaves.
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Asian Stir Fry
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Servings Prep Time
6 people 6 min
Cook Time
8 min
Servings Prep Time
6 people 6 min
Cook Time
8 min
Asian Stir Fry
Print Recipe
Servings Prep Time
6 people 6 min
Cook Time
8 min
Servings Prep Time
6 people 6 min
Cook Time
8 min
Ingredients
Servings: people
Instructions
  1. Prepare vegetables by cutting them or Julianne them, heat wok and pour oil and heat until hot them add garlic and ginger paste then gradually add vegetables do not overcook. Add Molasses and water. Serve with Rice
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Kathryn's Tomato, Cucumber, and Basil Salad.
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A healthy, refreshing summer salad with fresh garden vegetables. Yummy!
Servings Prep Time
6 10 minutes
Cook Time
5 minutes
Servings Prep Time
6 10 minutes
Cook Time
5 minutes
Kathryn's Tomato, Cucumber, and Basil Salad.
Print Recipe
A healthy, refreshing summer salad with fresh garden vegetables. Yummy!
Servings Prep Time
6 10 minutes
Cook Time
5 minutes
Servings Prep Time
6 10 minutes
Cook Time
5 minutes
Ingredients
Servings:
Instructions
  1. Mix salad ingredients in a bowl
  2. Mix Italian Dressing with salad, toss and serve
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