The Chef, You and I Show with Kathryn Raaker watch her as she prepares some interesting dishes that include honey provided by Bee Healthy Honey Farms, Inc. Kathryn’s first recipe was Pork Loins with her new Garlic-Free Honey Barbeque. Next, she prepared Spicy Ground Beef Rice Bowls, adding honey to the meat. Next, she made Asian Salad with Dressing made with Honey. These recipes were all straightforward and Healthy. Thanks to our sponsors, 360 pans, Corn Huskers Gourmet Duck Fat Spray, and our newest sponsor, Bee Healthy Honey Farms, Inc.
Kathryn’s Garlic-free BBQ Sauce
Ingredients
- 4 ½ cups organic ketchup
- 3/4 cup honey
- 1/2 cup light brown sugar (Add 1/4 more if you prefer your sauce sweeter
- 3/4 cup apple cider vinegar
- 2 cups water
- 2 tsp ground pepper fresh
- 1 ½ Tbsp onion powder
- 2 Tbsp lemon juice
- 1 1/2 tsp Lemon Pepper
Instructions
- Mix all together and store it in a tight-fitting glass container.
Notes
I double the recipe if I am making a number of dishes.
Sweet and Spicy Ground Beef Rice Bowls
Ingredients
- 2 lbs Organic Ground Beef
- 2 Tbsp fresh ginger grated
- 1 small onion finely chopped
- 1 tsp crushed red pepper
- ½ cup honey
- 1 Tbsp Soy sauce
- 1 Tbsp Tamarin
- 1 tsp sea salt or more to taste
- ½ tsp fresh ground black pepper
- 4 cups basmati rice cooked (kept warm)
- 1 small English cucumber sliced in rounds
- 4 radishes thinly sliced
- 2 green onions white and light green parts, thinly sliced
- ½ cup water
- ½ tsp Lemon and Pepper See the recipe below
Kathryn’s Asian Salad Dressing
Provided by Sunkist Oranges
Ingredients
Dressing
- ¼ cup rice wine vinegar
- 1 Tbsp sesame oil
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp Olive oil
- 1 tsp freshly grated ginger
- minced onion
- Salt and pepper to taste
Salad
- 2 cups napa cabbage cored and thinly sliced
- 1 cup purple cabbage cored and thinly sliced
- 1 cup carrots shredded
- 2 green onions thinly sliced
- 1 avocado pitted, peeled and sliced
- 4 mandarins peeled and segmented
- 2 Tbsp cilantro chopped
- ¼ cup slivered or sliced almonds
Instructions
Dressing
- Prepare the dressing: In a small bowl, whisk together the dressing ingredients.
Salad
- Prepare the salad: Combine cabbage, carrots, green onions, avocado and chicken in a large bowl. Toss well to combine, then add the mandarins, cilantro and almonds.
- Pour the dressing over the salad just before serving, and sprinkle with sesame seeds. Makes 2 to 3 servings. ds, for garnish (optional)